Zdravo dru?e, nikad nisam i?ao na to. Nikada nisam to zami?ljao, ali deffo idi u gamcare i dobij uputnicu za terapiju jedan na jedan, to je na zumiranju i bez muke, otvoreno ?askaj sa svojim savetnikom, ja im ka?em sva svoja razmi?ljanja, ose?anja itd i to je dobro analizirano da bi vam pomoglo, plus dobijate dobro podu?avanje i ohrabrenje za stvari koje ste dobro uradili kao ?to je odupiranje nagonu itd. i to je svake nedelje, tako da vas spre?ava da to uradite, ose?am kao da ne ?elim da nastavim i ka?em da ste pali kada se sesije zavr?e, oni proveravaju ponovo za nekoliko meseci, ali to je profesionalna pomo?, a ne kao GA, koja je vi?e kao grupa za diskusiju.
Hi mate I have never went to it I never fancied it but deffo go to gamcare and get the referral for the one to one therapy its on zoom and hassle free you chat to your advisor openly I tell them all my thoughts feelings etc and it is analysed well to help plus you get good coaching and encouragement for things you did well like resisting the urge etc and it is each week so it stops you from doing it I feel as you do not want to go on and say you fell once the sessions are finished they check back in a few months but it is professional help not like the GA which is more like a discussion group.
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